We invite you to explore a variety of pilates programs and find the style of practice that is right for you.
All classes are 55 minutes. Pre-registration and prepayment is required. Classes are subject to a 24-hour cancellation policy. Reservations can be cancelled online through MindBody or by calling or texting the studio during business hours.
Mat and Tower
Mat classes range from foundational where we work to build a strong and connected core, to advanced classes where we practice Joseph Pilates’ original order with with flow.
Tower classes is a great place to start to learn to use the pilates apparatus, and is an easy transition from mat classes. Increase flexibility and work your core, arms and legs in ways you never did before, using the springs on the wall unit or tower. These classes are best suitable for those with no injuries or restriction of movement. Limited to 8 students per class.
SUMMER PROMOTION MAT AND TOWER:
first class free! / five drop-in 90
unlimited July & August 200
unlimited one month 150 (last start date Aug 1 as pass expires Aug 31)
Regular rates: first 10 / single 25 / ten 180 / twenty 340
Find out why everyone is talking about the reformer! Stretch, lengthen and strengthen your body using the resistance system of the reformer. Offered as one month programs, scheduled consecutively at the same time each week, allowing you to develop skills and progress with your group. Drop-in is available may be available if space permits.
Injured? Ask us whether our Reformer Rehab classes or regular classes is best suited for you. Limited to 5 students per class.
Once you know the reformer, tower, and mat, you can join our semi-private classes and use all the equipment. Practice the way that Joseph Pilates intended it, working the entire room using several pieces of equipment, including the reformer, cadillac, wundachair, ladder barrel, and more. Limited to 3 students per class. Offered as one month programs. Any missed sessions are forfeited.
Rates: 40 per class (click her for fee schedule)
We accept cash, cheques, Visa, and MasterCard. Prices listed do not include 13% HST. All purchases are non-refundable and non-transferable. Family may share mat and tower packages. Package expiration date is as indicated in MindBodyOnline upon purchase.