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Mat & Reformer 1 Teacher Training
Starts January 2023!

Dates:

January 28-29,2023

February 11-12, 2023

February 28, 2023

Location: 

55 Glen Cameron Rd, Thornhill, ON L3T 1P2

Cost: 

Early bird (until January 1, 2023)  $1,599+hst CAD

Regular                                    $1,899+hst CAD

Become a Pilates Instructor!

Study the history of Pilates and principles behind the method and learn optimal alignment and movement sequencing of the fundamental classical and contemporary exercise repertoire on the mat and reformer. Understand how to modify for the most common injuries and special conditions, and how to use props such as Jumpboard, Foam Rollers, Core Ball and Magic/Fitness Circles​. 

 

Emphasis is placed on learning the "why, how, when or when-not" of each exercise, to help you build successful and inclusive programs and sequences for clients of all ages and abilities for your clients in the future. Upon successful completion, you will be ready to teach both classical and contemporary beginner and open level classes on the mat and reformer, and know how to use props to support or challenge your clients. 

Course Details

January 28-29, 2023
Saturday 11:30 am - 7:30 pm 

Sunday 11:30 am - 7:30 pm

February 11-12, 2023
Saturday 11:30 am
- 7:30 pm 
Sunday 11:30 am - 7:30 pm

February 26, 2023
Saturday 12 - 6 pm 

February 27, 2023 and 
March 4, 2023 

  • Exercise analysis mat and reformer

  • History and principles

  • Movement philosophy

  • Teaching tools

  • Basic anatomy and movement science

   

16 hours in studio and 2 hours online (online session will be recorded so you can rewind and repeat)

  • Exercise analysis mat and reformer

  • When and how to modify exercises 

  • Cueing strategies and touch 

  • Programming for group classes 

  • Progressions in open level classes 

   

16 hours in studio and 2 hours online (online session will be recorded so you can rewind and repeat)

How to use props at a fundamental level

  • Jumpboard

  • Foam Rollers

  • Core Ball

  • Magic/Fitness Circle

  

6 hours in studio 

Please save these rain-dates in case a training weekend has to be cancelled due to unforeseen circumstances.

The weekend of February 26-27 will become a full training weekend of Saturday and Sunday from 11:30 am to 7:30 pm, and the workshop of how to use props will be postponed to March 4.

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