We want to make sure that you have the basics down prior to jumping into group reformer and tower classes! Our one-on-one introductory lessons will help you become familiar with essential reformer and tower exercises, and how to set up and use the equipment safely.
3 sessions $200 (new students only)
Private Pilates sessions are the ultimate way to master technique and make the most out of your pilates practice! With exercises programmed to your specific needs, practice when it best suits your schedule.
Private lessons are also available with our approved apprentice teachers at a discounted rate.
Rehabilitative follows a clinical approach to pilates and focus on teaching biomechanics of movement. A strong core helps helps to improve posture, optimize joint stability, and correct muscular imbalances — and can help you alleviate your pain, regain motion, speed up your recovery, and help prevent re-injury.