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This course can no longer be booked.

Mat 1

Mat Fundamentals

  • Ended
  • 899 Canadian dollars
  • Sukha Yoga & Pilates, Thornhill

Service Description

DATES: 14 hours In-studio at Sukha: Sat May 6, 12-7 pm and Sun May 7, 12-7 pm (Rain dates Sat May 13 and Sun May 21) 2 hours Virtual via Zoom: Fri May 12, 2023, 6 - 8 pm (recording available) 2 hours OnDemand: At your convenience COURSE OUTLINE: - Study the history and principles of pilates - Learn basic anatomy and movement science - ​Exercise analysis classical mat exercises - Learn pre-pilates exercises and contemporary variations - Understand when and how to modify exercises - Know how to teach beginner and open level mat classes - Learn how to progress and challenge - Study teaching methodology PRE-REQUISITES: Attendance in 5-10 mat classes (video is sent in advance of course for pre-practice) PRICING: $899+hst INCLUDED IN TUITION: - Manuals - Online video library - One practical and written assessment - Certificate of completion

Cancelation Policy

PRIVATE LESSONS | GROUP CLASSES: There is a 24-hour late cancellation for private lessons. Late cancellations, for any reason, are charged in full. In-studio and virtual, are available as pre-registered courses only. Missed sessions are forfeited. All memberships and packages are non-refundable and non-transferable. TEACHER TRAINING: Cancellations received up to 14 days prior to the scheduled start date of a training course are fully refunded, less a $300 cancellation charge. Any cancellations received after this, will be rescheduled to another date (and possibly location) for a $150 rescheduling charge. There are no refunds available for participants cancelling any time following the commencement a course whether you attended or not.

Contact Details


169 Broadway, Orangeville, Ontario, Canada

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