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Mat Teacher Training

The fundamental level mat work program (module 1) is the starting point, designed to prepare you to teach beginner-level clients. The program focuses on the foundational exercises, history, principles, anatomy, and teaching methodology. You will learn proper form for each fundamental level exercise, when and how to modify, progress and challenge, and how to teach open level mat classes. You will learn how to provide clear and concise cues that guide your clients through the exercises, helping them maintain proper form and alignment.


Attendance in 5-10 mat classes (a practice video is sent in advance of our training weekend.)

Course Details: 

  • Two 7-hour in-person training days

  • 4 hours of online lectures (OnDemand)

  • Practical assessment 

  • Written assessment

Additional Requirements:

  • 10 hours of practice teaching

  • 10 hours of self study/physical review

  • 5 hours of observation

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