The fundamental level mat work program (module 1) is the starting point, designed to prepare you to teach beginner-level clients. The program focuses on the foundational exercises, history, principles, anatomy, and teaching methodology. You will learn proper form for each fundamental level exercise, when and how to modify, progress and challenge, and how to teach open level mat classes. You will learn how to provide clear and concise cues that guide your clients through the exercises, helping them maintain proper form and alignment.

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